The 5-Day Healthy Eating Plan

Your skin – how it looks, feels and behaves – is a good indicator of your total wellbeing. The 5-Day Healthy Eating Plan, also known as the 5-Day Facelift Diet, can trigger a major turnaround in how your skin looks, feels and behaves. What’s more, it can enhance your overall health and beauty and begin […]

The Essential Guide to Seasoning With Herbs and Spices

If you’ve ever wondered what’s the best way to prepare herbs and spices, and what goes with what you’ll be delighted with this publication. With more than 1 300 fabulous flavour combinations it will soon become your favourite guide to culinary creativity. Highlights include: 3 Aromatic Cheat Sheets 33 Holy Grail Pairings 527 Classic Flavour […]

The Stop Your Cold Diet

“Let food be your medicine, and medicine your food.” – Hippocrates The above age old advice from Hippocrates, the father of medicine, still holds true today. Contemporary nutritional therapists believe that most states of ill-health, barring accidents and trauma, can be treated effectively with diet. In the case of the common cold they suggest a […]

The 1-Day Detox

This is a wonderful introduction to the idea of detoxing. It will also give you an idea of how you will feel on a pure-food 1 day diet. And it will give you the confidence to tackle longer programs such as the popular weekend or 3-day detox.The program is simple: you just eat one type […]

Do You Need a Detox?

How would you like to wake up every morning raring to go? When did you last burst with energy all day long? Wouldn’t it be great if your clothes didn’t feel tight and uncomfortable? Max Tomlinson in “Clean Up Your Diet” says that we are in the middle of a chemical war with the vast […]