Epsom salts (magnesium sulphate) is a naturally occurring mineral. It has numerous health and beauty benefits as well as many uses in the garden. “An Epsom salt bath is a simple but very effective natural remedy.” When correctly prepared, an Epsom salt bath eases stress and relaxes the body, relieves pain and muscle cramps, and it […]
4 Mood Enhancing Herbs You Can Grow
Here are four herbs that will help improve your mood and help you relax. For best results grow your own. The easiest and quickest is to buy plants from your local garden centre. Two of each will do the trick. Lemon Balm Very popular with students during exam times it is also a very effective […]