Yes, it’s true. Doing keto can be expensive. But it needn’t be. You can do keto exceptionally well on a tight budget. View and Download the 7-Day Keto On A Budget Menu (Free Keto Diet Plan and Recipes) No email required Why Keto? The positive effects of the keto diet are well known: weight loss […]
Doing Keto The Right Way
You may have heard some buzz about how strict and difficult keto is, and how many people try and fail. We contend that these complaints and the fallout are largely due to a flawed approach by people who follow cookie-cutter approaches. If you google “keto diet”, you’ll get bombarded by a dizzying amount of multimedia […]
The Pros and Cons Of A Flexitarian Diet
Following a flexitarian diet is something many family herbalists intuitively do. It’s also their first line of defence in a large number of disorders. The vegetarian lifestyle is appealing to many people. It is more environmentally friendly than a meat-eating diet, it can be better for your health, and it helps to encourage the ethical […]
Essential Oils For Ants – A Safe, Natural, Approach
If ants are such busy workers, how come they find time to go to all the picnics? – Marie Dressler Using essential oils for ants is a safe, natural alternative to harsh chemical sprays. Ants are quite useful in the garden. Their nests help to aerate the soil and they feed on many insect pests, […]
The Three Best Essential Oils For Wasp Stings
Of all the plagues that Heavens has sent, A wasp is most impertinent. – John Gray, Fables, 1727 There are many essential oils for wasp stings the family herbalist can use, both as a first aid treatment, and to speed up healing. Here’s our pick of the three best oils to use. How To Use […]
The Three Best Essential Oils For Bee Stings
There are many essential oils for bee stings, both as a first aid treatment, and to speed up healing. Here’s our pick of the three best oils to use, and how. Full merrily the humble-bee doth sing, Till he hath lost his honey and his sting; And being once subdued in armed tail, Sweet honey […]
Natural Sore Throat Remedies: A Guide For Family Herbalists
Looking for a safe, natural approach to sore throats? The family herbalist has a plethora of natural sore throat remedies at her disposal. In this in-depth training guide we explore the broader context of herbal approaches, and proven remedies used by contemporary herbalists. A sore throat is pain, scratchiness or irritation of the throat that […]