Yes, it’s true. Doing keto can be expensive. But it needn’t be. You can do keto exceptionally well on a tight budget. View and Download the 7-Day Keto On A Budget Menu (Free Keto Diet Plan and Recipes) No email required Why Keto? The positive effects of the keto diet are well known: weight loss […]
Doing Keto The Right Way
You may have heard some buzz about how strict and difficult keto is, and how many people try and fail. We contend that these complaints and the fallout are largely due to a flawed approach by people who follow cookie-cutter approaches. If you google “keto diet”, you’ll get bombarded by a dizzying amount of multimedia […]
The Pros and Cons Of A Flexitarian Diet
Following a flexitarian diet is something many family herbalists intuitively do. It’s also their first line of defence in a large number of disorders. The vegetarian lifestyle is appealing to many people. It is more environmentally friendly than a meat-eating diet, it can be better for your health, and it helps to encourage the ethical […]
Using Parsley (Petroselinum crispum) Like The Pro’s
Botanical name: Petroselinum crispum Pharmacopeial name: Petroselini herba/radix Parts Used: Taproot, leaf, seed Wrongly relegated to a garnish alone by many herbalists and cooks, parsley actually has a wonderfully savoury and herbaceous flavour, making it a fabulous culinary and healing foundation. Parsley is perhaps the most underestimated herb in Nature’s Apothecary. Culinary Uses Parsley is […]
The Family Herbalist’s First Aid Kit
This section will help you select herbal preparations and essential oils for minor burns, cuts, abrasions, insect stings, sprains and strains. Serious injuries, however, need urgent medical attention. Orthodox medicine is extremely good at treating such injuries. Use your common sense and get help when needed. The Basic First Aid Kit Apart from the basic […]
Making Herbal Bath Salts for Fun and Therapy – Mini Masterclass
Spoil yourself – or a loved one – with your own unique blends of natural ingredients and relaxing scents. They make a perfect handmade gift! Bath salts are the easiest natural skin care products to make and are often some of the most expensive items in store bought gift sets. Making them at home can […]
5 Inexpensive Herbal Gift Ideas To Get Your Creative Juices Flowing
A hand-made gift is probably the most personal gift you can give, because it has taken up a lot more of your time and thought than taking out your wallet and buying up the store. Making your own gifts for loved ones is both satisfying to create and delightful to receive. Add some herbs – […]