Discover the Easier Way to Eat Better and Healthier. Master a life-changing skill. Learn how to create your own healthy weekly meal plans using delicious recipes. Or simply use one of the done-for-you plans, complete with recipes and a grocery list. Create your own nutritious cookbook.
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| Module 1 | Meal Planning Basics |
| Unit 1 | Introduction - Preview |
| Unit 2 | Step 1: Define Your Why - Preview |
| Unit 3 | Step 2: Plan Your Week |
| Unit 4 | Step 3: Pick Your Meals and Recipes |
| Unit 5 | Step 4: Create a Shopping List |
| Unit 6 | Step 5: Follow The Plan |
| Module 2 | Using Smart Technology To Make Planning A Breeze |
| Unit 1 | Introduction |
| Unit 2 | Claim Your Meal Planning Superpowers - Preview |
| Unit 3 | Watch The Short Training Video Series |
| Unit 4 | Read The Training Articles To Supercharge Your Superpowers |
| Module 3 | How To Create Your First Meal Plan (Practicum) |
| Unit 1 | Introduction |
| Unit 2 | Activity 1: Reconnect With Your Why |
| Unit 3 | Activity 2: Create A "Map" Of Your Week |
| Unit 4 | Activity 3: Add Recipes and Refine Your Grocery List |
| Unit 5 | Practicum Wrap Up and Assignment |
| Module 4 | Fine Tuning Your Healthy Eating Plan (Nutrition 101) |
| Unit 1 | Introduction - Preview |
| Unit 2 | The Modern Malnutrition Epidemic |
| Unit 3 | Principles of Eating Well |
| Unit 4 | Macro-Nutrients and Micro-Nutrients |
| Unit 5 | General Macro-Nutrient Ratios |
| Unit 6 | A Simple Target-Weight Macro-Nutrient Calculator - Preview |
| Unit 7 | The Easiest Healthy Eating Pattern To Model |
| Unit 8 | Another Easy Healthy Eating Pattern You Can Model - Preview |
| Module 5 | The 7-Day Meal Planning Challenge (Practicum) |
| Unit 1 | Introduction |
| Unit 2 | Healthy Meal Plan Inspiration |
| Unit 3 | Rate Your Experience |
| Unit 4 | Challenge Assignment |
| Module 6 | The 3-Week Meal Planning Challenge (Practicum) |
| Unit 1 | Week 1 |
| Unit 2 | Week 2 |
| Unit 3 | Week 3 |
| Unit 4 | What's Next? |
| Module 7 | 13 Editable Weekly Meal Plans (with recipes, and a grocery list) |
| Unit 1 | Autoimmune Protocol (AIP) Diet - Preview |
| Unit 2 | Batch Cooking Made Easy |
| Unit 3 | Keto on a Budget - Preview |
| Unit 4 | 1500 Calorie Low Carb Meal Plan |
| Unit 5 | Low FODMAP Diet |
| Unit 6 | Low GI (Glycemic Index) Diet |
| Unit 7 | Mediterranean Diet |
| Unit 8 | Paleo Diet |
| Unit 9 | Plant-Based Mediterranean Diet |
| Unit 10 | Plant-Based on a Budget |
| Unit 11 | Vegan and Gut-Friendly Meal Plan |
| Unit 12 | Vegetarian Budget Friendly Allergy Free Meal Plan |
| Unit 13 | Whole30 Elimination Diet Meal Plan |
| Module 8 | More Meal Planning Resources |
| Unit 1 | Meal Calorie Calculator and Guidelines |
| Unit 2 | The Top 3 Meal Planning Recipe Collections |
| Unit 3 | Cooking Websites and YouTube Channels |
| Unit 4 | Food Diary and Tracking Apps |
| Unit 5 | Online Meal Planning and Nutrition Courses |