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July 9, 2019

Healthy Meal Planning Masterclass

Discover the Easier Way to Eat Better and Healthier. Master a life-changing skill. Learn how to create your own healthy weekly meal plans using delicious recipes. Or simply use one of the done-for-you plans, complete with recipes and a grocery list. Create your own nutritious cookbook.

Updated on 27 March 2020.

Join the Healthy Meal Planning Masterclass

Module 1 Meal Planning Basics
Unit 1 Introduction  - Preview
Unit 2 Step 1: Define Your Why  - Preview
Unit 3 Step 2: Plan Your Week
Unit 4 Step 3: Pick Your Meals and Recipes
Unit 5 Step 4: Create a Shopping List
Unit 6 Step 5: Follow The Plan
Module 2 Using Smart Technology To Make Planning A Breeze
Unit 1 Introduction
Unit 2 Claim Your Meal Planning Superpowers
Unit 3 Watch The Short Training Video Series
Unit 4 More Tutorials To Supercharge Your Superpowers
Module 3 How To Create Your First Meal Plan (Practicum)
Unit 1 Introduction
Unit 2 Activity 1: Reconnect With Your Why
Unit 3 Activity 2: Create A "Map" Of Your Week
Unit 4 Activity 3: Add Recipes and Refine Your Grocery List
Unit 5 Practicum Wrap Up and Assignment
Module 4 Fine Tuning Your Healthy Eating Plan (Nutrition 101)
Unit 1 Introduction  - Preview
Unit 2 The Modern Malnutrition Epidemic
Unit 3 Principles of Eating Well
Unit 4 Macro-Nutrients and Micro-Nutrients
Unit 5 General Macro-Nutrient Ratios
Unit 6 A Simple Target-Weight Macro-Nutrient Calculator  - Preview
Unit 7 The Easiest Healthy Eating Pattern To Model
Unit 8 Another Easy Healthy Eating Pattern You Can Model  - Preview
Module 5 The 7-Day Meal Planning Challenge (Practicum)
Unit 1 Introduction
Unit 2 Healthy Meal Plan Inspiration
Unit 3 Rate Your Experience
Unit 4 Challenge Assignment
Module 6 The 3-Week Meal Planning Challenge (Practicum)
Unit 1 Week 1
Unit 2 Week 2
Unit 3 Week 3
Unit 4 What's Next?
Unit 5 Your Certificate of Completion
Module 7 13 Editable Weekly Meal Plans (with recipes, and a grocery list)
Unit 1 Autoimmune Protocol (AIP) Diet  - Preview
Unit 2 Batch Cooking Made Easy
Unit 3 Banting on a Budget
Unit 4 1500 Calorie Low Carb Meal Plan
Unit 5 Low FODMAP Diet
Unit 6 Low GI (Glycemic Index) Diet
Unit 7 Mediterranean Diet
Unit 8 Paleo Diet
Unit 9 Plant-Based Mediterranean Diet
Unit 10 Plant-Based on a Budget
Unit 11 Vegan and Gut-Friendly Meal Plan
Unit 12 Vegetarian Budget Friendly Allergy Free Meal Plan
Unit 13 Whole30 Elimination Diet Meal Plan
Module 8 More Meal Planning Resources
Unit 1 Meal Calorie Calculator and Guidelines
Unit 2 The Top 3 Meal Planning Recipe Collections
Unit 3 Cooking Websites and YouTube Channels
Unit 4 Food Diary and Tracking Apps
Unit 5 Online Meal Planning and Nutrition Courses
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