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July 30, 2019

Going Keto Action Plan

Keto is poised to become the default therapeutic dietary strategy for any open-minded forward-thinking health enthusiast. Let's start your journey...

Module 1 Introduction
Unit 1 Congratulations! Your Transformation Starts Today!
Unit 2 Crossing The Bridge To Fat-Burning
Unit 3 The Ten Master Action Steps
Module 2 Important Steps Before You Start
Unit 1 Step 1: Define Your Why and Set A Goal
Unit 2 Step 2: Trash The Bathroom Scale
Unit 3 Step 3: Draw A Line In The Side
Unit 4 Step 4: Claim Your Meal Planning Superpowers
Unit 5 Step 5: Ten Minute Meal Garden Training
Unit 6 Step 6: Exercise Your Meal Planning Powers
Module 3 Going Keto Action Plan Week 1
Unit 1 Introduction
Unit 2 Step 1: Ditch The Four Toxic Foods
Unit 3 Step 2: Start Your Week 1 Meal Plan
Unit 4 Step 3: Be Ready For Potential Pitfalls
Unit 5 Step 4: Rate Your Week 1 Experience
Module 4 Going Keto Action Plan Week 2
Unit 1 Introduction
Unit 2 Step 1: Meal Spacing
Unit 3 Step 2: Propel Your Performance
Unit 4 Step 3: Start Your Week 2 Meal Plan
Unit 5 Step 4: Rate Your Week 2 Experience
Module 5 Going Keto Action Plan Week 3 and Beyond
Unit 1 Step 1: Start Your Week 3 Meal Plan
Unit 2 Step 2: Add Movement
Unit 3 Week 4 (And Beyond): Rinse and Repeat
Unit 4 Your Certificate of Completion
Module 6 Dig Deeper: Optional Reading and Resources
Unit 1 A Kinder, Gentler Approach to Diet and Lifestyle Transformation
Unit 2 Metabolic Efficiency: The Ultimate Goal For Weight Loss, Health, and Longevity
Unit 3 If You Prefer Food Lists
Unit 4 Low-Carb and Keto Resources
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