Keto is poised to become the default therapeutic dietary strategy for any open-minded forward-thinking health enthusiast. Let's start your journey...
| Module 1 | Introduction |
| Unit 1 | Congratulations! Your Transformation Starts Today! |
| Unit 2 | Crossing The Bridge To Fat-Burning |
| Unit 3 | The Ten Master Action Steps |
| Module 2 | Important Steps Before You Start |
| Unit 1 | Step 1: Define Your Why and Set A Goal |
| Unit 2 | Step 2: Trash The Bathroom Scale |
| Unit 3 | Step 3: Draw A Line In The Side |
| Unit 4 | Step 4: Claim Your Meal Planning Superpowers |
| Unit 5 | Step 5: Ten Minute Meal Garden Training |
| Unit 6 | Step 6: Exercise Your Meal Planning Powers |
| Module 3 | Going Keto Action Plan Week 1 |
| Unit 1 | Introduction |
| Unit 2 | Step 1: Ditch The Four Toxic Foods |
| Unit 3 | Step 2: Start Your Week 1 Meal Plan |
| Unit 4 | Step 3: Be Ready For Potential Pitfalls |
| Unit 5 | Step 4: Rate Your Week 1 Experience |
| Module 4 | Going Keto Action Plan Week 2 |
| Unit 1 | Introduction |
| Unit 2 | Step 1: Meal Spacing |
| Unit 3 | Step 2: Propel Your Performance |
| Unit 4 | Step 3: Start Your Week 2 Meal Plan |
| Unit 5 | Step 4: Rate Your Week 2 Experience |
| Module 5 | Going Keto Action Plan Week 3 and Beyond |
| Unit 1 | Step 1: Start Your Week 3 Meal Plan |
| Unit 2 | Step 2: Add Movement |
| Unit 3 | Week 4 (And Beyond): Rinse and Repeat |
| Unit 4 | Your Certificate of Completion |
| Module 6 | Dig Deeper: Optional Reading and Resources |
| Unit 1 | A Kinder, Gentler Approach to Diet and Lifestyle Transformation |
| Unit 2 | Metabolic Efficiency: The Ultimate Goal For Weight Loss, Health, and Longevity |
| Unit 3 | If You Prefer Food Lists |
| Unit 4 | Low-Carb and Keto Resources |