Going Keto Action Plan

Keto is poised to become the default therapeutic dietary strategy for any open-minded forward-thinking health enthusiast. Let's start your journey...

Module 1	Introduction
Unit 1	Congratulations! Your Transformation Starts Today!
Unit 2	Crossing The Bridge To Fat-Burning
Unit 3	The Ten Master Action Steps
Module 2	Important Steps Before You Start
Unit 1	Step 1: Define Your Why and Set A Goal
Unit 2	Step 2: Trash The Bathroom Scale
Unit 3	Step 3: Draw A Line In The Side
Unit 4	Step 4: Claim Your Meal Planning Superpowers
Unit 5	Step 5: Ten Minute Meal Garden Training
Unit 6	Step 6: Exercise Your Meal Planning Powers
Module 3	Going Keto Action Plan Week 1
Unit 1	Introduction
Unit 2	Step 1: Ditch The Four Toxic Foods
Unit 3	Step 2: Start Your Week 1 Meal Plan
Unit 4	Step 3: Be Ready For Potential Pitfalls
Unit 5	Step 4: Rate Your Week 1 Experience
Module 4	Going Keto Action Plan Week 2
Unit 1	Introduction
Unit 2	Step 1: Meal Spacing
Unit 3	Step 2: Propel Your Performance
Unit 4	Step 3: Start Your Week 2 Meal Plan
Unit 5	Step 4: Rate Your Week 2 Experience
Module 5	Going Keto Action Plan Week 3 and Beyond
Unit 1	Step 1: Start Your Week 3 Meal Plan
Unit 2	Step 2: Add Movement
Unit 3	Step 3: Rate Your Week 3 Experience
Unit 4	Week 4 (And Beyond): Rinse and Repeat
Module 6	Dig Deeper: Optional Reading and Resources
Unit 1	A Kinder, Gentler Approach to Diet and Lifestyle Transformation
Unit 2	Metabolic Efficiency: The Ultimate Goal For Weight Loss, Health, and Longevity
Unit 3	If You Prefer Food Lists
Unit 4	Low-Carb and Keto Resources