Sarah Young says July 16, 2021 at 11:10 am I like the RDA story of the studies done on the amount of vitamin mg to take. very interesting, ill be using that story 🙂 Log in to Reply
Joyce Willson says December 21, 2020 at 1:19 pm Many of the OC supplements we take are not necessary Log in to Reply
patricia. [email protected] says November 28, 2020 at 12:25 am Aha is the quantity of mineral and vitamins rda Log in to Reply
Simphiwe Macwili says September 19, 2020 at 8:02 am Did not know there was even a recommended daily allowance for nutrients needed by our bodies. Log in to Reply
Mari Stebbing says July 28, 2020 at 2:22 pm Wow yes, that is why I rely on my diet to add vitamins in my body. Your body will show you what you need. No harm in taking vitamins though. Log in to Reply
Abby Milligan says May 2, 2020 at 10:11 am There is a huge difference between the RDA and ODA i had no idea that there was such a vast difference between the 2, in most cases the RDA isn’t even half of ODA. Quite shocking. Log in to Reply
I like the RDA story of the studies done on the amount of vitamin mg to take. very interesting, ill be using that story 🙂
Many of the OC supplements we take are not necessary
Aha is the quantity of mineral and vitamins rda
Did not know there was even a recommended daily allowance for nutrients needed by our bodies.
Wow yes, that is why I rely on my diet to add vitamins in my body. Your body will show you what you need. No harm in taking vitamins though.
There is a huge difference between the RDA and ODA i had no idea that there was such a vast difference between the 2, in most cases the RDA isn’t even half of ODA. Quite shocking.