Breakfast: Cereal and Boiled Eggs
Lunch . Jollof Rice and Chicken and Salad
Lunch box – Dinner leftovers.
Dinner. Boiled Potatoes and Fish Vegetable
Snack. Potato Crisp, Nuts, Peanuts, Chocolate, Biscuits, Fruit.
Tuesday
Breakfast: Sandwiches, Sausages and Tea
Lunch: Boiled Yam and Egg Sauce and Vegetables
Lunch box – Dinner leftovers.
Dinner: Roasted Fish, Bread and Veggies
Snack: Banana and Peanut Butter
Wednesday
Breakfast: Oat and Boiled Eggs.
Lunch: Office Lunch Meeting
Dinner: Something quick and light. Meeting may run late.
Thursday
Breakfast: Millet Pap and Fried Plantain
Lunch: Marshed Beans and Veggies
Lunch box – dinner leftovers.
Dinner: Boiled Yam and Fish Sauce
Snack: Art class. Take-away Pizza.
Friday
Breakfast
Boiled Plantain and Ommelet
Lunch: Rice and Beans and Grilled Chicken in Tomatoe sauce
Dinner Peppersoup and Spagetti
Lunch box – dinner leftovers.
Saturday
Breakfast: Egg Omelette
Lunch: Plantain Meal, Beef sauce and Fruit Punch
Dinner: Fish Peppersoup and Yam
Snacks: Sandwiches
Sunday
Breakfast: Bacon, eggs, Toast and Tea.
Lunch: Family Cook time Fried Rice, Turkey, Salad and Homemade Fruit Juice.
Dinner: Family eating our day Grilled Beef and Fried Plantain
Meal Plan for a family of 6
Monday
Breakfast: Cereal and Boiled Eggs
Lunch . Jollof Rice and Chicken and Salad
Lunch box – Dinner leftovers.
Dinner. Boiled Potatoes and Fish Vegetable
Snack. Potato Crisp, Nuts, Peanuts, Chocolate, Biscuits, Fruit.
Tuesday
Breakfast: Sandwiches, Sausages and Tea
Lunch: Boiled Yam and Egg Sauce and Vegetables
Lunch box – Dinner leftovers.
Dinner: Roasted Fish, Bread and Veggies
Snack: Banana and Peanut Butter
Wednesday
Breakfast: Oat and Boiled Eggs.
Lunch: Office Lunch Meeting
Dinner: Something quick and light. Meeting may run late.
Thursday
Breakfast: Millet Pap and Fried Plantain
Lunch: Marshed Beans and Veggies
Lunch box – dinner leftovers.
Dinner: Boiled Yam and Fish Sauce
Snack: Art class. Take-away Pizza.
Friday
Breakfast
Boiled Plantain and Ommelet
Lunch: Rice and Beans and Grilled Chicken in Tomatoe sauce
Dinner Peppersoup and Spagetti
Lunch box – dinner leftovers.
Saturday
Breakfast: Egg Omelette
Lunch: Plantain Meal, Beef sauce and Fruit Punch
Dinner: Fish Peppersoup and Yam
Snacks: Sandwiches
Sunday
Breakfast: Bacon, eggs, Toast and Tea.
Lunch: Family Cook time Fried Rice, Turkey, Salad and Homemade Fruit Juice.
Dinner: Family eating our day Grilled Beef and Fried Plantain
Debbie (Feb. 17, 2021, 12:59 p.m.)
The meal plan is great but does not tally with West African kinds of feeding.
I don’t know how. I’m working Monday to Saturday. 07h00 to 17H30. Everybody helps now and then. We’ll sit together and plan together and see.
How do you transfer the meal plan to your schedule. I watched all the videos and I’m still lost
Oh my goodness! I LOVE LOVE LOVE this! Thank you so much! I’m actually looking forward to cooking this week! 😀
This meal planner is awesome. I am going to be using this to help with a better eating habit.