July 8, 2019

The Modern Malnutrition Epidemic

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Healthy Meal Planning Masterclass

Module 3	How To Create Your First Meal Plan (Practicum)	-
Unit 1	Introduction
Unit 2	Activity 1: Reconnect With Your Why
Unit 3	Activity 2: Create A "Map" Of Your Week
Unit 4	Activity 3: Add Recipes and Refine Your Grocery List
Unit 5	Practicum Wrap Up and Assignment
Module 4	Fine Tuning Your Healthy Eating Plan (Nutrition 101)	-
Unit 1	Introduction - Preview
Unit 2	The Modern Malnutrition Epidemic
Unit 3	Principles of Eating Well
Unit 4	Macro-Nutrients and Micro-Nutrients
Unit 5	General Macro-Nutrient Ratios
Unit 6	A Simple Target-Weight Macro-Nutrient Calculator - Preview
Unit 7	The Easiest Healthy Eating Pattern To Model
Unit 8	Another Easy Healthy Eating Pattern You Can Model - Preview
Module 5	The 7-Day Meal Planning Challenge (Practicum)	-
Unit 1	Introduction
Unit 2	Healthy Meal Plan Inspiration
Unit 3	Rate Your Experience
Unit 4	Challenge Assignment