As you’ve learned, there are seven key processes in the body, that reflect where you are on the continuum from disease to optimum health.
Almost all diseases result from an imbalance in one or more of these seven key processes or systems. On the other hand, if you’re firing at 100 percent in all these processes, your body’s spontaneous healing system will also be firing at 100 percent, and it’s very unlikely that you’ll get sick.
The Wellness Awareness Questionnaire helps you asses each of the seven key bodily systems. Completing this questionnaire has two purposes. It gives you a measure of where you are now on a scale of wellness, and where you can be. At the end of the course, the questionnaire will be repeated so that you can reassess yourself and see how much progress you have made towards a higher level of wellness.
The sections you score high on are also good pointers to the areas that need the most attention.
Caution: Don’t be tempted to jump ahead to those modules. You’ll get the most benefit from this course if you complete the modules in the order they are presented.
Click to view or download and complete the wellness awareness questionnaire.
Pause and Reflect
Take some time to reflect on what you’ve learned from completing the questionnaire. Then answer the questions below in your notebook. There are no right or wrong answers.
- Did you have any “AHA” (Eureka) moments? What were they? Share your top AHA in a Reply below.
- What is your total score? What would you like it to be?
The Wellness Awareness Questionnaire is not intended as a diagnostic tool. It’s simply an awareness tool.
This document does not contain medical advice, nor is it a replacement for medical advice from a qualified health professional. The contents of this document are for informational and discussion purposes only. This document is not intended to diagnose, treat, cure or prevent any condition, disease or illness. Consult your licensed physician or dietician any time you plan to make changes to your diet, exercise or eating patterns. As always, food and dietary choices are left to the individual consumer.