Looking for a better way to make healthy eating simple, fun and delicious?
Join The Healthy Meal Planning Masterclass
The beauty of weekly meal planning is that it takes into consideration the nutritional needs of each family member, and then it answers the “what’s for dinner?” question, once for the whole week, instead of every night.
✅ Gain energy by eating balanced and nourishing meals every day.
✅ Save money by eating out less and reducing food waste.
✅ Limit stress and decision fatigue when it comes to what to eat.
✅ Most importantly, look forward to eating delicious meals that aren’t ‘second best’.
Waste less money and eat more delicious food by learning to plan nourishing meals that you’re actually excited to eat.
Get Family Meal Planning Superpowers Everyone Needs
There’s no denying it, healthy meal planning takes some initial work. Those who’ve mastered it know it’s the key to saving money, eating healthier and feeling your best. But to be successful you need the right skills and tools.
Take the stress out of planning your weekly healthy meals with an intelligent online nutrition platform…
✅ No monthly or yearly fees. Complimentary platform access provided in collaboration with The Foxy Flexitarian and Meal Garden. It’s a real $360 per year value! That’s about ZAR5 000!
✅ Suitable for both beginners and experienced meal planners and cooks.
✅ Swap, add, scale or remove recipes from the pre-loaded meal plans as needed.
✅ Mobile friendly tickable smart shopping list to save time and waste.
✅ Detailed, real-time, meal plan and recipe nutritional analysis.
✅ Choose from imperial or metric measurements.
✅ Load dietary preferences for you and your family.
Get Ready-Made Meal Plans for Every Preference
Your meal planning platform comes pre-loaded with meal plans for a variety of popular eating patterns and diets, use them as is, or adapt them to suit your family.
Developed by nutritionists and flavor gurus, these meal plans will simplify your life and delight your taste buds.
✅ Predominantly Plant-based Eating. There are countless benefits of predominantly plant-based eating. Eat less from a box and more from the Earth with these nutritious meal plans.
✅ The Mediterranean Diet. The Mediterranean eating plan is known for being one of the healthiest eating patterns in the world and has been linked to the prevention and management of diseases such as type 2 diabetes and heart health. It is a great eating pattern for overall health!
✅ Low Carb. Low carb meal plans can help you control your weight and blood sugar. Focus on protein and healthy fats with these meal plans and recipes.
✅ Keto. Ketogenic diets can help with weight loss, mental clarity, food cravings, imbalanced hormones and more. But effective planning is critical to avoid falling into unhealthy patterns.
✅ Paleo. The Paleo diet is centered around whole, unprocessed foods. Staples in this diet include vegetables, meats, fish, eggs, and nuts. Legumes, grains, soy, sugar, and dairy are excluded.
✅ Vegetarian. Fresh fruits, veggies, and plant-based proteins are the name of the game when building a healthy vegetarian meal plan.
✅ Vegan. Eating vegan means eating no animal by-products, such as meat and dairy, and focusing on a plant-based meal plan.
✅ Ketotarian. Yes, you read correctly – a vegan keto meal plan! Following all the principles of a traditional keto diet, but with no animal products! High in fat, low in carbohydrates, and adequate in protein.
✅ Batch Cooking. If you love cooking in advance, you’ll love our batch cooking meal plans. Save time and money by planning out the week’s meals in advance.
✅ Low Glycemic Index. This meal plan contains delicious recipes made from ingredients that score low (below 55) on the glycemic index. Eating low GI foods are associated with more energy, less hunger, fewer cravings, and better management of diabetes.
✅ Whole30 Elimination Diet. The Whole 30 diet excludes all refined sugar, grains, dairy (with the exception of ghee) and legumes. This meal plan will help increase energy levels and decrease inflammation.
✅ And many more…
Meal Plan Bundle Valued @ R3 995 (US $295)
Yummy Meal Planning Recipe Inspiration
✅ Stay inspired and keep the whole family happy with our drool-worthy recipe collections.
✅ Easily browse thousands of recipes with the advanced search filter to suit your dietary needs.
✅ Plenty of gluten free, dairy free, egg free and nut free options.
✅ Create your own cookbook. Add your own recipes, or quickly import from any website.
Access The Smart Meal Planning Platform From Any Device
✅ Use the web-app on your desktop, laptop, tablet, or smartphone.
✅ Download the Android or IOS smart app.
Who Is This Meal Planning Class For?
✅ People who are looking to develop a meal planning routine that actually sticks. Get ready to break things down step-by-step, with the support of your class tutor + other participants.
✅ People who are sick and tired of following fad diets. Dump the dietary dogma and start following a practical approach based on your own needs and goals.
✅ People who want to save money by not eating out several times per week. There are a time and a place for eating enjoyable meals out, but if we do this too often it can hurt our wallet and potentially hinder our health goals.
Once-Off Class Fee
✅ No recurring monthly or yearly meal planning platform membership fees.
✅ Just one easy once-off affordable fee.
✅ The All-inclusive Meal Planning Solution You’ve Been Searching For.
Because it’s tailored to your needs and goals, weekly meal planning is the best way of ensuring you and your family stay healthy and energetic.
The meal planning resource bundle and access to the meal planning platform are brought to you in collaboration with The Foxy Flexitarian and Meal Garden.