Looking for a better way to make healthy eating simple, fun and delicious?
Who Is This Meal Planning Class For?
✅ People who are looking to develop a meal planning routine that actually sticks. Get ready to break meal planning down step-by-step with the support of your class tutor.
✅ People who are sick and tired of following fad diets. Dump the dietary dogma and start following a practical approach based on your own needs and goals.
✅ People who want to save money by not eating out several times per week. There are a time and a place for eating enjoyable meals out, but if we do this too often it can hurt our wallet and potentially hinder our health goals.
Healthy Meal Planning Made Easy
The beauty of weekly meal planning is that it takes into consideration the nutritional needs of each family member, and then it answers the “what’s for dinner?” question, once for the whole week, instead of every night.
✅ Gain energy by eating balanced and nourishing meals every day.
✅ Save money by eating out less and reducing food waste.
✅ Create budget-friendly meal plans and avoid food waste. Find all the right healthy recipes to fit your budget.
✅ Save time. Don’t let a hectic schedule throw you off your game! The meal planner will help you with recipe suggestions & grocery shopping.
✅ Limit stress and decision fatigue when it comes to what to eat.
✅ Track your nutrition. Easily track your carb, protein and fat intake as well as your vitamins and minerals.
✅ Options galore! Tap into our collection of recipes for all tastes and restrictions.
✅ Most importantly, look forward to eating delicious meals that aren’t ‘second-best’.
Waste less money and eat more delicious food by learning to plan nourishing meals that you’re actually excited to eat.
Get The Family Meal Planning Superpowers Everyone Needs
There’s no denying it, healthy meal planning takes some initial work. Those who’ve mastered it know it’s the key to saving money, eating healthier and feeling your best. But to be successful you need the right skills and tools.
Take the stress out of planning your weekly healthy meals with an intelligent online nutrition platform…
Create easy meal plans for you or the whole family
Perfect if you’re doing healthy eating by yourself, or if the whole family is on board! You’ll have an easy dashboard where you can see all your meal plans as well as the menu for the day.
Easy shopping lists
You can view your shopping lists when you’re at the grocery store directly on the app, or you can print them if you prefer paper lists. The shopping lists are easy to manage and crafted to make your grocery shopping as efficient as possible!
Know what you’re eating
With the meal planner, there will be no more guessing about your macros or your intake of vitamins and minerals. You’ll know how many calories you’re eating, and the breakdown of carbs, fat and protein. Plus, you can geek-out and see charts of your macronutrient intake.
Set your food preferences & restrictions
The meal planner is tailored to your needs. Perfect if you’re avoiding things like FODMAPs or nuts, if you want to stay low carb, or even you’d prefer not having any pork.
Even More Features…
✅ No monthly or yearly fees. Complimentary platform access provided in collaboration with The Foxy Flexitarian and NutriServe. It’s a real $360 per year value! That’s about ZAR5 000!
✅ Suitable for both beginners and experienced meal planners and cooks.
✅ Swap, add, scale or remove recipes from the pre-loaded meal plans as needed.
✅ Mobile friendly tickable smart shopping list to save time and waste.
✅ Detailed, real-time, meal plan and recipe nutritional analysis.
✅ Choose from imperial or metric measurements.
Get Ready-Made Meal Plans
Your meal planning platform comes pre-loaded with meal plans for a variety of popular eating patterns and diets, use them as is, or adapt them to suit you and your family.
Developed by nutritionists and flavour gurus, these meal plans will simplify your life and delight your taste buds.
✅ Predominantly Plant-based Eating. There are countless benefits of predominantly plant-based eating. Eat less from a box and more from the Earth with these nutritious meal plans.
✅ The Mediterranean Diet. The Mediterranean eating plan is known for being one of the healthiest eating patterns in the world and has been linked to the prevention and management of diseases such as type 2 diabetes and heart health. It is a great eating pattern for overall health!
✅ Banting. Low carb meal plans can help you control your weight and blood sugar. Focus on protein and healthy fats with these meal plans and recipes.
✅ Keto. Ketogenic diets can help with weight loss, mental clarity, food cravings, imbalanced hormones and more. But effective planning is critical to avoid falling into unhealthy patterns.
✅ Paleo. The Paleo diet is centred around whole, unprocessed foods. Staples in this diet include vegetables, meats, fish, eggs, and nuts. Legumes, grains, soy, sugar, and dairy are excluded.
✅ Vegetarian. Fresh fruits, veggies, and plant-based proteins are the name of the game when building a healthy vegetarian meal plan.
✅ Vegan. Eating vegan means eating no animal by-products, such as meat and dairy, and focusing on a plant-based meal plan.
✅ Ketotarian. Yes, you read correctly – a vegan keto meal plan! Following all the principles of a traditional keto diet, but with no animal products! High in fat, low in carbohydrates, and adequate in protein.
✅ Batch Cooking. If you love cooking in advance, you’ll love our batch cooking meal plans. Save time and money by planning out the week’s meals in advance.
✅ Low Glycemic Index. This meal plan contains delicious recipes made from ingredients that score low (below 55) on the glycemic index. Eating low GI foods are associated with more energy, less hunger, fewer cravings, and better management of diabetes.
✅ Whole30 Elimination Diet. The Whole 30 diet excludes all refined sugar, grains, dairy (with the exception of ghee) and legumes. This meal plan will help increase energy levels and decrease inflammation.
✅ And many more…
Meal Plan Bundle Valued @ R3 995 (US $295)
Yummy Meal Planning Recipe Inspiration
✅ Stay inspired and keep the whole family happy with our drool-worthy recipes.
✅ Easily find recipes to suit your dietary needs with the advanced search filter.
✅ Plenty of gluten-free, dairy-free, egg-free and nut-free options.
✅ Create your own cookbook. Add your own recipes, or quickly import from any website.
Access The Smart Meal Planning Platform From Any Device
✅ Access on your desktop, laptop, tablet, or smartphone.
✅ Download the Android or IOS smart app.
✅ No recurring monthly or yearly meal planning platform membership fees.
✅ Just one easy once-off affordable fee.
✅ The All-inclusive Healthy Meal Planning Solution You’ve Been Searching For.
Because it’s tailored to your needs and goals, weekly meal planning is the best way of ensuring you and your family stay healthy and energetic.
Earn The Master Meal Planner Badge
* The point of all SA Herb Academy learning programs is to learn a craft. There are no legislative boards, no licenses… just practical information for actual use to enrich your life and the lives of those you chose to serve.
Earn 200 Learning Credits
On successful completion of the course, you’ll earn 200 credits (called seeds) that can be used to unlock a coupon that can be used on any of our paid courses.
Start instantly and learn at your own pace.
Set and maintain your own flexible schedule. It’s okay to complete just one learning unit or module — you can pause your learning at any time. Visit your My Courses page to track your progress.
While this program is targeted at holistic health coaches and professional family herbalists, anyone can benefit from participating for their own personal use.
Internet access and basic computer skills.