Description
Always Wanted To Try Keto…
BUT DON’T KNOW WHERE TO START
Are you feeling lost in the keto multiverse? Overwhelmed by conflicting information? Unable to figure out how and where to start?
The Keto for Beginners Action Plan is a fun, flexible and easy to follow approach for those that want to improve and sustain their looks, energy, mood, and cognitive focus.
GIFT this Class!
Email didi@nutriserve.co.za or WhatsApp +27 082 416 7145
The action plan blends pragmatic home economics with mouth-watering menus and cutting-edge information from numerous research and clinical experts.
Why Open Minded Health Enthusiasts Prefer Keto
When you constantly need to be functioning at your very best – both mentally and physically – keto consistently outperforms other diets. Here are some of the things you’ll experience when following the 21-Day Keto For Beginners Action Plan:
✅ Supercharge Your Energy. Studies have shown that ketones are a more efficient fuel source than glucose, providing more energy per unit of oxygen.
✅ Increased Mental Clarity. Due to the fact that keto calls for the reduction of sugars and processed carbs, being in ketosis gives you a significant boost in mental clarity
✅ Better Sleep. The lowering of blood sugar levels as a result of eating Keto has been shown to greatly increase the quality of your sleep.
✅ Clearer Skin. The keto diet has a high level of fat and helps improve dry and irritated skin, keeping inflammation to a minimum.
✅ Burn Fat Fast. If you’re looking to shed excess body fat and lean down FAST, then keto is exactly what you need.
Warning!
The Keto Action Plan Is NOT A Shortcut Fad Diet
Dr Google and her cookie-cutter advice on keto and low-carb can be confusing, frustrating, useless, even terrifying.
While rapid weight loss can be easily achieved with an extreme and regimented keto program, the goal with the personalized process outlined in The Keto for Beginners Action Plan is to make sure that you don’t fail or backslide after three days, 30 days, three months, or 30 months.
What’s more, nothing here is going to be a struggle, because that’s a sure setup for failure. Unlike so many programs that shove a rigid one-size-fits-all agenda down your throat, and disregard who you are and where you are starting from, The Keto for Beginners Action Plan will feel like fun, it will be sensible, and it will be doable at all times.
One-size-fits-all meal plans don’t work. Especially when you constantly need to be functioning at your very best – both mentally and physically.
Save yourself the time and stress of figuring out the nuts and bolts of the best keto eating plan for YOU and YOUR body…
What You’ll Get:
Our focus in this step-by-step action plan is on the practical implementation of a keto eating plan. You’ll get all the tools and support you need to create your own personalized low-carb and keto plan based on your gender, goals, and eating preferences.
You won’t get any long boring theory lessons. Just practical step-by-step how-to information to calibrate your body to burn both fat and carbs for fuel.
✅ A Proven 3-Week Step-by-Step Action Plan
Protect yourself from the pitfalls of using a keto eating plan. Follow a thoughtful, proven 3-week approach that is flexible, highly customizable, effective, and intuitive instead of regimented.
In each week you’ll be guided every step of the way to do things right, to proceed at a sensible pace, and to never struggle, suffer, or backslide, like so many ill-prepared and misinformed keto enthusiasts.
Week 1: Low-Carb (Transition) Phase
Week 2 and 3: Keto (Fat Burning) Phase
For a more detailed explanation of what each phase entails see Doing Keto the Right Way!
✅ Meal Planner App and Video Tutorials
You’ll get complimentary access to one of the best meal planner apps on the market. Plus you’ll get video tutorials to master it in 10 minutes or less. Access your meal planner app anywhere, anytime. Compatible with mobile and desktop devices.
✅ Yummy Recipe Inspiration
Quick and easy, time and budget-friendly recipe recommendations that are simply delicious, and easy on your wallet. Featuring ingredients anyone can pronounce. Or upload your own recipes from any of your favourite food blogs or from our list of recommended keto blogs.
✅ Sample Meal Plans
For each of the 3 weeks, you’ll get sample meal plans (menus) that you can follow to the letter, or borrow from here and there.
✅ Personalized Weekly Grocery Lists
Hassle-free shopping. The meal planning app automagically creates your weekly grocery list. Simply update the list with what you have in your pantry. Then go shopping. The list is categorized by aisle to get you in and out fast.
✅ Online Learning Platform
The Keto Action Plan is not one of those robot generated one-size-fits-all pdf’s featuring recipes and ingredients you can’t even pronounce. Access your Action Plan anywhere, anytime. Compatible with mobile and desktop devices.
✅ A Knowledgeable Support Team
You’ll have a knowledgeable, understanding, supportive, patient, and focused support team (including a Keto Nutrition Coach and an Executive Chef) in your corner the entire time.
We often hear the question, “Will the Keto Action Plan work for me?” we then offer the Zen-flavoured answer, “Only if you do it.”
Do It!
Start The Keto for Beginners Action Plan Today!
Lifetime Access. Work At Your Own Pace.
The Keto for Beginners Action Plan is a collaborative effort between The Herb Academy (holistic health educators), Nutriserve (professional meal prep and menu creators) and The Foxy Flexitarian (keto nutrition coach).
Juanitha Gouws (verified owner) –
I have learned so much and can not wait to put this course into action. Thank you for making it so easy to follow.
Juanitha Gouws (verified owner) –
Like I said before, I haven’t started with the meal plans yet, but this is definitely going to work. All make sense and the meals is of such quality that my family will easily adjust to this. I can not wait to finish the course and start implementing everything I have learned so far.
Juanitha Gouws (verified owner) –
I must confess first. I haven’t started with the new healthy eating lifestyle yet, although I definitely going to. I would like to finish the course first and have all my ducks in a row before I start moving my family over to the healthier way. I am mentally moving their mind sets over to the healthier way by bringing in small stuff like using butter instead or margarine etc. I have to tell you this though. This course is a very easy to follow, encouraging step by step info library. I am glad that I enrolled into this course for it has been opening my eyes to the healthier more self sufficient ways to help our selves be healthy. For each person doing this course, I would like to encourage to try to open and read all links provided. It helps to give you a wider prospective and understanding of the info in this course.
Nicole Hobkirk (verified owner) –
I really enjoyed the course. It is an excellent guide and also really motivated me to review my whole family’s eating habits and meal plans. Thank you. I really felt like I was failing to install good eating habits into my child but with this I will now have a good structure to follow, and an amazing app!
Nicole Hobkirk (verified owner) –
I Have learned so much, even when I thought I have heard it all, and the App is amazing! My shopping and meal prep will forever be easier!
Tammy Warner (verified owner) –
The meal garden helps a lot with this, but is also an adjustment. I am looking forward to feeling better and losing some weight.
ebrahiem kammies (verified owner) –
Went well. Was an adjustment at first.
Shani Moushon (verified owner) –
The class itself is very informative. Yet, I guess I am not ready for all the new foods that were introduced, I don’t not like a lot of exotic food or spicey things. So it felt like I could get enough to eat, or too much of the same thing. Yet, with time I will start to try something new, maybe once a week.
Martie van Wyk (verified owner) –
Thank you for the step by step program. It help me focus on the next step instead of getting lost in all the info out there
Martie van Wyk (verified owner) –
The mealplans and recipes are great. However for me personally it would have helped a lot to start with some information before I get to the mealplans e.g. the difference between banting, keto, Dr Atkins etc. Also which foods are the best to eat and which foods to avoid not just like sugar and oil, but e.g. where is grapefruit on the list, what about other fruit, cheese etc
Di-Di –
Thank you for your feedback Martie. Please feel free to jump ahead to Module 6 for food lists and additional resources.
Papa Dan (verified owner) –
I’ve tried going keto a number of times before. Never could stick with it though. I’m now on day 22 and still going strong. Lost 6cm around my waist. Thank you for such and easy to follow action plan. And for the yummy recipes and menus. I can highly recommend this action plan to anyone wanting to change the way they look and feel for the better.