For an explanation of the sowing table columns see the sowing table notes.
| Name | Type | Nutrient Demand | Easy of Growing | 1 | 2 | 3 | 4 |
|---|---|---|---|---|---|---|---|
| Arugula (rocket) | Leaf | Medium | Easy | Y | Y | Y | N |
| Asparagus | Leaf | High | Difficult | N | Y | N | N |
| Broccoli | Leaf | High | Variable | N | N | N | N |
| Brussels Sprouts | Leaf | High | Moderate | N | N | N | N |
| Cabbage | Leaf | Medium | Easy | Y | N | N | Y |
| Cauliflower | Leaf | High | Difficult | N | N | N | N |
| Celery | Leaf | High | Difficult | Y | N | N | N |
| Cress and Mustard | Leaf | Medium | Moderate | Y | Y | Y | Y |
| Kale | Leaf | Low | Easy | N | N | N | N |
| Kohlrabi, leaf crop | Leaf | Low | Easy | N | N | N | N |
| Lettuce, leaf | Leaf | Medium | Moderate | Y | N | Y | Y |
| Morogo | Leaf | Low | Easy | Y | N | Y | Y |
| Oriental Cabbages | Leaf | Medium | Easy | N | N | N | N |
| Rhubarb | Leaf | Medium | Easy | Y | N | Y | Y |
| Spinach | Leaf | Medium | Variable | Y | N | Y | N |
| Swiss chard | Leaf | Low | Easy | Y | Y | Y | N |
| Beetroot | Root | Low | Easy | Y | N | Y | Y |
| Carrot | Root | Low | Moderate | Y | Y | Y | Y |
| Potato | Root | Medium | Easy | Y | N | N | Y |
| Radish | Root | Medium | Easy | Y | Y | Y | Y |
| Sweet potato | Root | Medium | Easy | N | N | N | Y |
| Turnips | Root | Medium | Moderate | Y | N | Y | Y |
| Broad beans | Legume | Low | Easy | N | N | N | N |
| Bush beans | Legume | Low | Easy | Y | Y | Y | N |
| Runner beans | Legume | Low | Easy | Y | Y | Y | N |
| Peas | Legume | Low | Easy | N | N | Y | Y |
| Artichoke (globe) | Fruit | Medium | Moderate | N | N | N | N |
| Cucumber | Fruit | Medium | Easy | Y | Y | N | N |
| Eggplant | Fruit | Medium | Moderate | Y | Y | Y | Y |
| Mealies | Fruit | Medium | Easy | Y | Y | Y | Y |
| Melons | Fruit | Medium | Moderate | Y | Y | N | N |
| Okra | Fruit | Medium | Moderate | Y | Y | N | Y |
| Peppers, hot | Fruit | Medium | Easy | Y | Y | N | Y |
| Peppers, sweet | Fruit | High | Easy | Y | Y | N | Y |
| Pumpkin | Fruit | Medium | Easy | Y | Y | N | N |
| Squash, bush | Fruit | Medium | Easy | Y | Y | Y | Y |
| Squash, trailing | Fruit | Medium | Easy | Y | Y | Y | Y |
| Tomatoes | Fruit | Medium | Easy | Y | N | Y | Y |
| Garlic | Bulb | Medium | Moderate | N | N | N | N |
| Leeks | Bulb | High | Difficult | N | N | N | N |
| Onions | Bulb | High | Difficult | N | N | N | N |
| Spring onions | Bulb | Medium | Moderate | Y | Y | Y | Y |
| Basil | Herb | Low | Easy | N | Y | N | N |
| Chamomile | Herb | Low | Easy | N | N | N | N |
| Chervil | Herb | Low | Easy | Y | Y | Y | Y |
| Chives | Herb | Low | Easy | Y | Y | N | Y |
| Coriander | Herb | Low | Easy | Y | Y | Y | Y |
| Dill | Herb | Low | Easy | Y | Y | N | Y |
| Fennel | Herb | Low | Easy | Y | Y | N | Y |
| Garlic Chives | Herb | Low | Easy | Y | Y | N | Y |
| Lovage | Herb | Low | Easy | N | N | N | N |
| Mizuna | Leaf | Low | Easy | Y | Y | Y | Y |
| Nasturtium | Herb | Low | Easy | Y | Y | Y | Y |
| Pak Choi | Leaf | Low | Easy | Y | Y | Y | Y |
| Parsley | Herb | Low | Easy | Y | Y | N | Y |
| Rue | Herb | Low | Easy | Y | Y | N | Y |
| Sage | Herb | Low | Easy | Y | Y | N | Y |
| Sorrel | Herb | Low | Easy | Y | Y | N | Y |