How would you like to wake up every morning raring to go? When did you last burst with energy all day long? Wouldn’t it be great if your clothes didn’t feel tight and uncomfortable? Max Tomlinson in “Clean Up Your Diet” says that we are in the middle of a chemical war with the vast […]
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Getting into shape is not just about the kilograms you lose. It’s about losing fat. It’s about tossing out your scale and trusting your tape measure. It’s about dropping a dress size, tightening your belt another notch or getting into that perfect pair of jeans. Or maybe it’s about just maintaining your current body size. No matter what our goal, it all comes down to living […]
Excerpt of an article that appeared in Essentials Magazine – October 2002 Herbal expert and grower Di-Di Hoffman recommends following a gentle three-day herbal detox programme. ‘Some people go to extremes with fasting, laxatives, enemas, colonics, diuretics and even exercise. Most of these rigid detoxes do more harm than good, as they rob the […]
“Let food be your medicine, and medicine your food.” – Hippocrates The above age old advice from Hippocrates, the father of medicine, still holds true today. Contemporary nutritional therapists believe that most states of ill-health, barring accidents and trauma, can be treated effectively with diet. In the case of the common cold they suggest a […]
This is a wonderful introduction to the idea of detoxing. It will also give you an idea of how you will feel on a pure-food 1 day diet. And it will give you the confidence to tackle longer programs such as the popular weekend or 3-day detox.The program is simple: you just eat one type […]