The 5 Day Healthy Eating Plan, also known as The 5 Day Face Lift Diet, can trigger a major turnaround in how your skin looks, feels and behaves. What’s more, it can enhance your overall health and beauty and begin to reverse many visible signs of ageing.
When something goes wrong in your body or life your skin is a dead giveaway. As your body goes, so goes your skin. And most people are very conscious of their looks. The fashion and cosmetic industries thrives on this. And the health spa industry is growing in leaps and bounds because of this.
The latter discovered that pampering guests with just a few holistic health strategies is very profitable business. Key to their success is serving their guests a diet of predominantly raw foods and juices. After a week of such eating (she is usually charged a small fortune for the privilege), a woman returns home looking five to ten years younger.
In this resource you’ll discover how to activate your health potential by following a simple five day health spa eating plan. This eating plan is based on Leslie Kenton’s proven Five Day Face Lift Diet which was first published in Skin Revolution. It will give you first-hand experience of how eager your body is to heal and regenerate if given the right nutrition.
And you’ll get a taste of the long lasting health transformation that is possible from using the inside out approach of the Modern Nature Cure.
Studying the eating plan and trying it out for just a few days has the added benefit of increasing your awareness of your current eating habits as well as the extent to which you currently employ the optimum nutrition tactics. Another benefit of this eating plan is that it is also a proven example of an eating plan that will benefit most acute diseases.
Upon completion of this lesson you will be able to:
- Increase your awareness of your current eating habits.
- Make small improvements to your current eating plan.
- Apply a healthy eating plan for short periods to activate your own health potential.
- Use the healthy eating plan as part of a treatment protocol in acute ailments.
How to Get The Most From This Lesson
Remember the 4 key things that I mentioned in the Introduction to the Green Healers Apprentice:
1. Create a little possibility consciousness.
2. WORK the learning material
3. Expect more questions than answers.
4. No fascism, please.
Also remember the 8 steps to get the most from this Lesson. For a detailed explanation see the Introduction to the Green Healers Apprentice:
1. Print the lesson.
2. Skim through the entire lesson.
3. Read and underline key thoughts.
4. Take time to pause and reflect.
5. Summarise your “Aha!” / “Eureka” ideas and reflections in a separate wellness journal.
6. Work the lesson.
7. Share with others what you have learned.
8. Set specific goals. Don’t just profess knowledge.
Let’s start learning…
Fast Results You Can See
Your skin – how it looks feels and behaves – is a good indicator of your total well being. And the dietary changes of the 5 Day Eating Plan can trigger a major turnaround in how your skin looks feels and behaves. What’s more, it can enhance your overall health and beauty and begin to reverse many visible signs of ageing.
“It can firm contours and soften lines. It brings a glow to your eyes and radiance to your face. Most people also feel a new vitality, and experience freedom from cravings for sweets and a renewed emotional balance. It’s a great way for a quick face, body and energy makeover when you feel you need one.
Based on cutting-edge scientific information about the kind of foods our bodies have been programmed to thrive on for over one million years of human evolution, as well as the power of fresh raw vegetables, it is a powerful programme to counter slackness, quell inflammation, and ameliorate bags and sags. It can bring you a quick taste of the kind of long lasting skin transformation which is possible from the inside out.” – Leslie Kenton author of The New 10 Day Clean-Up Plan
Even more important: seeing for yourself what this 5 day eating plan can do to change your skin whets your appetite for the deeper long term regeneration that comes when you add more of the holistic health strategies to your Green Healers Medicine Chest
The Five Day Healthy Eating Plan helps:
- Firm skin.
- Detoxify skin.
- Clear puffiness.
- Smooth fine lines.
- Counter wrinkles.
- Prevent irregular pigmentation.
- Enhance your immune function.
- Reduce inflammation.
- Increase radiance.
- Eyes shine and spirits soar.
- Improve everyday acute ailments.
icon-coffee Pause and Reflect
Reflect on the above benefits and circle those benefits that will be of value to you. You may even rank them in order of importance if you like. Are there any other benefits you’d like to add?
icon-asterisk Side Note
Chances are that you are already eating this way or are way ahead of this basic eating plan. If that is the case use your own experience to decide how you will adapt this eating plan to share with someone else who may need it for an acute ailment or to start developing their own healthy eating plan. Then please share your insights with your facilitator.
What You’ll Eat
You’ll be eating scrumptious spa fare. And it’s not complicated, the choices are simple. You can even eat the same thing each day if you like, so it’s easy to remember. It is not a weight loss diet (though some people do actually shed a few pounds). You can eat as much as you feel comfortable with.
How and why it works you’ll need to take on trust to begin with. Create a little possibility consciousness and just give it a go. Experience it for yourself. Once you do you will be ready to take your own health transformation to deeper, more longer-lasting levels. And you’ll have yet another tool in your Green Healers Medicine Chest.
“Overall, after 25 years of medical practice, I have to say that the fasting/cleansing/detoxification process is the greatest and most effective healing tool I have found. It is an important component for the prevention of degenerative diseases and a key to transformational and evolutionary medicine and healing“. – Dr Elson Haas.
The protocol is simple. The foods are delicious and easy to prepare. For the next five days you will eat and drink:
* The information provided is for educational purposes only. Used as a reference; not as a means of diagnosis and/or treatment, it can act as a guide, but only with the cooperation and advise of trained professionals. It is not within the scope of any collection of information to perform the medical duties of the health care profession.
* Always consult with your physician or other qualified healthcare provider before embarking on a new diet or exercise program. If you are pregnant or lactating, taking medications, have a health condition or are planning a medical procedure, consult your health professional. If you have any specific questions about these matters you should consult your doctor or other healthcare provider.