Getting into shape is not just about the kilograms you lose. It’s about losing fat. It’s about tossing out your scale and trusting your tape measure.
It’s about dropping a dress size, tightening your belt another notch or getting into that perfect pair of jeans. Or maybe it’s about just maintaining your current body size.
No matter what our goal, it all comes down to living a healthier lifestyle.
It’s Important to Lose Fat, Not Just Weight
As adults age, their bodies tend to hold onto excess body fat. This is because the natural ageing process tends to slow down the resting metabolic rate. When your metabolism slows down, you burn fewer kilojoules. To lose fat that’s been stored in your body, you’ll need to consider a reduced-kilojoule diet and increasing your energy expenditure
with proper exercise.
A higher percentage of protein, as part of a reduced-kilo joule diet, may help you lose fat without sacrificing muscle mass. Maintaining lean muscle mass helps to maintain body strength and your metabolic rate, which in turn burns more kilojoules.
Science That Transforms –
What Is Glyconutrition and Why It Matters to the Family Herbalist
Simply put, Glyconutrition is specialised ingredients derived from plants that provide targeted nourishment for your cells. Glyconutrients can help nourish your cells, but they do so much more. Glyconutrients also help:
- Support your immune system function to benefit your health.
- Support digestive functions to encourage a proper working gut.
- Improve cognitive functions to aid your intellect.
- Improve memory, concentration and attentiveness to maintain sharpness.
- Improve mood and decrease irritability to support a happier life.
Harness Your Body’s Potential
There are trillions of cells in your body, and scientists learned long ago that these cells communicate with one another. They know when they need nourishment, protection, repair and even destruction.
When cells don’t receive proper nutrition, whether from age, diet or other environmental factors, they don’t communicate well. But with the right kind of nutrition, your body can do amazing things––whether that’s simply having the energy and health for daily life, or for tackling much bigger goals and challenges.
Studies have shown that Glyconutrients are often inadequate in typical modern diets, so it can be important to receive them from other sources.
Watch the videos below to learn more…
Understanding Body Composition Index
Need more information? Call Di-Di on 082 416 7145